Hans Hanson 10000m row
10,000
Meters
46:09.7
Time
2:18.4
Pace
578
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 58 |
September 30, 2025 06:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.7 | 10,000 | 2:18.4 | 132 | 753 | 21 | 125 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 21 | 124 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 791 | 22 | 127 |
| 9:15.2 | 6,000 | 2:18.8 | 131 | 750 | 22 | 124 |
| 9:26.9 | 8,000 | 2:21.7 | 123 | 723 | 22 | 128 |
| 9:39.7 | 10,000 | 2:24.9 | 115 | 695 | 22 | 124 |
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Workout Graph
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