Hans Hanson 4x5:00/3:00r row
5,227
Meters
20:00.0
Time
1:54.7
Pace
365
Calories
161
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 80 |
August 26, 2025 12:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 26 | 161 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 27 | 162 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 | 160 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | 162 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 27 | 161 |
| r1,988 |
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Workout Graph
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