Hans Hanson 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 101 |
August 24, 2025 14:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 21 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 22 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 22 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 21 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 21 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.