Hans Hanson 4x5:00/3:00r row
5,234
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
166
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 77 |
August 06, 2025 14:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1099 | 27 | 166 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 27 | 158 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 27 | 166 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 | 169 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 28 | 172 |
| r2,056 |
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Workout Graph
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