Hans Hanson v5:00/r...9 row
10,169
Meters
45:00.0
Time
2:12.7
Pace
610
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,169 |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 79 |
July 27, 2025 10:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,169 | 2:12.7 | 150 | 814 | 20 | 136 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 115 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 130 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 145 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 139 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 134 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 141 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 148 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 142 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 136 |
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Workout Graph
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