Hans Hanson 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 129 |
July 26, 2025 08:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 312 | 20 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 62 | 20 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 21 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 21 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 21 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 22 |
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Workout Graph
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