Hans Hanson v1500m/4:00r...5 row
5,380
Meters
22:35.3
Time
2:05.9
Pace
378
Calories
169
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,458 |
| Overall Time | 31:35.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 93 |
July 17, 2025 15:06:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.3 | 5,380 | 2:05.9 | 175 | 902 | 24 | 169 | |
| 5:12.6 | 1,500 | 1:44.2 | 309 | 1364 | 32 | 174 | |
| r: 4:00 | 665 | ||||||
| 3:52.5 | 1,100 | 1:45.6 | 297 | 1320 | 32 | 179 | |
| r: 3:00 | 272 | ||||||
| 2:29.2 | 700 | 1:46.5 | 289 | 1295 | 32 | 179 | |
| r: 2:00 | 141 | ||||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 33 | 174 | |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 16 | 140 | |
| r1,078 |
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Workout Graph
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