Hans Hanson v5:00/r...10 row
9,994
Meters
40:39.4
Time
2:02.0
Pace
657
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,994 |
| Overall Time | 40:39.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 94 |
July 14, 2025 14:54:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.4 | 9,994 | 2:02.0 | 193 | 962 | 25 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 27 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 29 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 28 |
| 3:39.4 | 785 | 2:19.7 | 128 | 741 | 20 |
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Workout Graph
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