Hans Hanson 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 98 |
July 10, 2025 07:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 23 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 23 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 23 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 22 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 24 |
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Workout Graph
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