Hans Hanson 15000m row
15,000
Meters
1:04:45.4
Time
2:09.5
Pace
920
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1475 |
| Drag Factor | 111 |
July 08, 2025 17:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:45.4 | 15,000 | 2:09.5 | 161 | 854 | 22 |
| 13:11.8 | 3,000 | 2:11.9 | 152 | 824 | 22 |
| 12:56.4 | 6,000 | 2:09.4 | 162 | 855 | 24 |
| 12:47.5 | 9,000 | 2:07.9 | 167 | 875 | 22 |
| 12:58.5 | 12,000 | 2:09.7 | 160 | 851 | 23 |
| 12:51.2 | 15,000 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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