Hans Hanson 4x1000m/2:00r row
4,000
Meters
14:29.2
Time
1:48.6
Pace
298
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 22:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 76 |
June 24, 2025 15:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 4,000 | 1:48.6 | 273 | 1239 | 30 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 30 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 30 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 31 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 31 | |
| r868 |
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Workout Graph
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