Hans Hanson 3001m row
3,001
Meters
13:14.3
Time
2:12.3
Pace
180
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 119 |
June 23, 2025 14:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.3 | 3,001 | 2:12.3 | 151 | 819 | 22 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 22 |
| 4:33.9 | 3,001 | 2:16.8 | 137 | 770 | 22 |
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Workout Graph
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