Hans Hanson v1:00/2:00r...5 row
3,683
Meters
13:00.0
Time
1:45.8
Pace
284
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 77 |
June 20, 2025 12:12:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,683 | 1:45.8 | 295 | 1314 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:00 | 225 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 30 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 2:00 | 225 | |||||
| r1,185 |
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Workout Graph
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