Hans Hanson 5x5:00/3:00r row
6,438
Meters
25:00.0
Time
1:56.4
Pace
441
Calories
154
Heart Rate
| Rest Distance | 2,730 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,168 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 956 |
| Drag Factor | 104 |
June 16, 2025 14:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,438 | 1:56.4 | 221 | 1061 | 27 | 154 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 | 147 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | 153 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 | 156 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 27 | 157 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 28 | 160 |
| r2,730 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.