Hans Hanson v25c/1:00r...12 row
3,638
Meters
12:18.5
Time
1:41.4
Pace
300
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 24:18.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 33 |
| Stroke Count | 609 |
| Drag Factor | 87 |
June 12, 2025 15:49:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,638 | 1:41.4 | 335 | 1452 | 33 | |
| 1:02.3 | 304 | 1:42.4 | 325 | 1419 | 31 | |
| r: 1:00 | 196 | |||||
| 1:02.8 | 307 | 1:42.2 | 327 | 1425 | 32 | |
| r: 1:00 | 188 | |||||
| 1:02.2 | 305 | 1:41.9 | 330 | 1436 | 33 | |
| r: 1:00 | 183 | |||||
| 1:01.6 | 303 | 1:41.6 | 333 | 1446 | 33 | |
| r: 1:00 | 166 | |||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:00 | 115 | |||||
| 1:01.0 | 302 | 1:40.9 | 340 | 1469 | 33 | |
| r: 1:00 | 163 | |||||
| 1:01.7 | 304 | 1:41.4 | 335 | 1452 | 33 | |
| r: 1:00 | 76 | |||||
| 1:02.0 | 305 | 1:41.6 | 333 | 1447 | 34 | |
| r: 1:00 | 171 | |||||
| 1:03.0 | 307 | 1:42.6 | 324 | 1415 | 34 | |
| r: 1:00 | 164 | |||||
| 1:01.8 | 304 | 1:41.6 | 333 | 1447 | 35 | |
| r: 1:00 | 80 | |||||
| 1:01.1 | 302 | 1:41.1 | 338 | 1463 | 35 | |
| r: 1:00 | 53 | |||||
| 0:58.4 | 295 | 1:38.9 | 361 | 1542 | 36 | |
| r: 1:00 | 93 | |||||
| r1,648 |
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Workout Graph
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