Hans Hanson 21:28 row
5,003
Meters
21:28.4
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 158 |
June 05, 2025 15:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.4 | 5,003 | 2:08.7 | 164 | 864 | 20 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 21:28.4 | 352 | 2:05.5 | 177 | 908 | 22 |
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Workout Graph
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