Hans Hanson v2000m/3:00r...3 row
3,500
Meters
12:31.7
Time
1:47.3
Pace
265
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 18:31.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 80 |
May 30, 2025 10:02:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,500 | 1:47.3 | 283 | 1272 | 32 | |
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 32 | |
| r: 3:00 | 442 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 32 | |
| r: 2:00 | 180 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | |
| r: 1:00 | 19 | |||||
| r641 |
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Workout Graph
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