Hans Hanson v2:00/1:00r...8 row
4,428
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 77 |
May 27, 2025 15:58:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,428 | 1:48.4 | 275 | 1245 | 30 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | |
| r: 1:00 | 176 | |||||
| r1,406 |
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Workout Graph
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