Hans Hanson 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 124 |
May 22, 2025 16:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 21 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
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Workout Graph
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