Hans Hanson 23:19 row
5,002
Meters
23:19.2
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 107 |
April 10, 2025 06:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.2 | 5,002 | 2:19.8 | 128 | 740 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 23:19.2 | 706 | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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