Hans Hanson v1500m/r...5 row
5,500
Meters
24:33.5
Time
2:13.9
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 24:33.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 124 |
April 05, 2025 15:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.5 | 5,500 | 2:13.9 | 146 | 801 | 19 |
| 6:58.2 | 1,500 | 2:19.4 | 129 | 744 | 18 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 20 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 22 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 21 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 19 |
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Workout Graph
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