Hans Hanson 10x2:00/2:00r row
4,944
Meters
20:00.0
Time
2:01.3
Pace
319
Calories
| Rest Distance | 4,131 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,075 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 105 |
April 01, 2025 15:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 21 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 20 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | |
| r4,131 |
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Workout Graph
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