Filip Wróblewski v20c/2:00r...5 row
4,968
Meters
22:02.8
Time
2:13.1
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 32:02.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 111 |
January 21, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.8 | 4,968 | 2:13.1 | 148 | 810 | 27 | 156 | |
| 1:28.0 | 331 | 2:12.9 | 149 | 812 | 29 | 139 | |
| r: 2:00 | 361 | ||||||
| 2:59.6 | 669 | 2:14.2 | 145 | 798 | 27 | 150 | |
| r: 2:00 | 369 | ||||||
| 4:24.2 | 994 | 2:12.8 | 149 | 813 | 27 | 158 | |
| r: 2:00 | 367 | ||||||
| 5:52.4 | 1,325 | 2:12.9 | 149 | 812 | 28 | 164 | |
| r: 2:00 | 338 | ||||||
| 7:18.6 | 1,649 | 2:12.9 | 149 | 812 | 28 | 172 | |
| r: 2:00 | 346 | ||||||
| r1,781 |
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Workout Graph
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