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Filip Wróblewski v0:20/0:10r...24 row

2,057

Meters

8:00.0

Time

1:56.6

Pace

128

Calories

156

Heart Rate

Rest Distance1,943
Rest Time11:40.0
Overall Distance4,000
Overall Time19:40.0
Average Watts220
Calories Per Hour1058
Stroke Rate31
Stroke Count252
Drag Factor110

January 24, 2024 18:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,057 1:56.6 220 1058 31 156
0:20.0 82 2:01.9 193 964 33 122
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 133
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30 143
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 149
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33 154
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33 156
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33 157
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 158
r: 4:00 668
0:20.0 86 1:56.2 223 1066 30 144
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30 151
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 159
r: 0:10 28
0:20.0 83 2:00.4 200 988 30 160
r: 0:10 24
0:20.0 85 1:57.6 215 1039 33 162
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 164
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33 165
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33 168
r: 4:00 668
0:20.0 85 1:57.6 215 1039 30 146
r: 0:10 24
0:20.0 83 2:00.4 200 988 30 154
r: 0:10 26
0:20.0 85 1:57.6 215 1039 33 158
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30 162
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30 166
r: 0:10 25
0:20.0 87 1:54.9 230 1093 30 170
r: 0:10 23
0:20.0 86 1:56.2 223 1066 30 170
r: 0:10 27
0:20.0 93 1:47.5 282 1268 33 176
r: 0:10 19
r1,943

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