Filip Wróblewski v1:40/0:20r...9 row
3,828
Meters
15:00.0
Time
1:57.5
Pace
255
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,340 |
| Overall Time | 19:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 109 |
December 26, 2018 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 28 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 247 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:20 | 14 | |||||
| r512 |
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