Filip Wróblewski v2000m/3:00r...4 row
5,000
Meters
21:48.4
Time
2:10.8
Pace
305
Calories
165
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 33:48.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 110 |
January 22, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 28 | 165 | |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 28 | 152 | |
| r: 3:00 | 529 | ||||||
| 6:38.2 | 1,500 | 2:12.7 | 150 | 815 | 28 | 160 | |
| r: 3:00 | 477 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 29 | 171 | |
| r: 3:00 | 504 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 177 | |
| r: 3:00 | 537 | ||||||
| r2,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.