Craig Evans v3:00/2:00r...5 row
4,211
Meters
19:00.0
Time
2:15.3
Pace
247
Calories
119
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 130 |
April 13, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,211 | 2:15.3 | 141 | 785 | 21 | 119 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 109 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | 122 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 127 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 23 | 119 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | 118 | |
| r: 2:00 | 324 | ||||||
| r1,412 |
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Workout Graph
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