Craig Evans 3x10:00/r row
5,681
Meters
30:00.0
Time
2:38.4
Pace
346
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,681 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 128 |
March 17, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,681 | 2:38.4 | 88 | 602 | 17 | 122 |
| 10:00.0 | 1,230 | 4:03.9 | 24 | 383 | 10 | 112 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 22 | 127 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 19 | 129 |
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Workout Graph
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