Craig Evans v800m/3:00r...8 row
3,600
Meters
13:37.5
Time
1:53.5
Pace
253
Calories
140
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 4,128 |
| Overall Time | 29:22.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 129 |
January 16, 2021 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.5 | 3,600 | 1:53.5 | 239 | 1122 | 32 | 140 | |
| 3:00.9 | 800 | 1:53.0 | 242 | 1133 | 34 | 143 | |
| r: 3:00 | 113 | ||||||
| 2:44.4 | 700 | 1:57.4 | 216 | 1043 | 32 | 140 | |
| r: 2:30 | 113 | ||||||
| 2:19.8 | 600 | 1:56.5 | 221 | 1061 | 30 | 139 | |
| r: 2:00 | 135 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 142 | |
| r: 1:30 | 73 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 34 | 143 | |
| r: 1:00 | 32 | ||||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 32 | 128 | |
| r: 0:30 | 22 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 38 | 142 | |
| r: 0:15 | 15 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 49 | 143 | |
| r: 5:00 | 25 | ||||||
| r528 |
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Workout Graph
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