Craig Evans v800m/3:00r...8 row
3,600
Meters
13:45.6
Time
1:54.6
Pace
248
Calories
135
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 4,185 |
| Overall Time | 29:30.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 129 |
January 16, 2021 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.6 | 3,600 | 1:54.6 | 232 | 1098 | 29 | 135 | |
| 3:03.9 | 800 | 1:54.9 | 231 | 1093 | 28 | 135 | |
| r: 3:00 | 46 | ||||||
| 2:44.2 | 700 | 1:57.2 | 217 | 1046 | 28 | 133 | |
| r: 2:30 | 144 | ||||||
| 2:18.7 | 600 | 1:55.5 | 227 | 1080 | 29 | 139 | |
| r: 2:00 | 124 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 133 | |
| r: 1:30 | 36 | ||||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 32 | 135 | |
| r: 1:00 | 74 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 30 | 132 | |
| r: 0:30 | 53 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 33 | 136 | |
| r: 0:15 | 28 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | 140 | |
| r: 5:00 | 80 | ||||||
| r585 |
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Workout Graph
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