Craig Evans 3000m row
3,000
Meters
13:31.5
Time
2:15.2
Pace
180
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 128 |
November 28, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,000 | 2:15.2 | 141 | 786 | 20 | 119 |
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 19 | 116 |
| 2:55.9 | 1,200 | 2:26.5 | 111 | 682 | 18 | 114 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 851 | 21 | 119 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 23 | 133 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 719 | 20 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.