Craig Evans v2:00/r...5 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
149
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 13:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 129 |
October 14, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 23 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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