Craig Evans v2:00/r...5 row
2,472
Meters
10:00.0
Time
2:01.3
Pace
159
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,486 |
| Overall Time | 13:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 129 |
October 14, 2020 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 22 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 19 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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