Morten Knutsen 4x10:00/2:00r row
10,723
Meters
40:00.0
Time
1:51.9
Pace
771
Calories
167
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,791 |
| Overall Time | 48:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 119 |
October 21, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,723 | 1:51.9 | 250 | 1159 | 26 | 167 |
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 26 | 163 |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 26 | 166 |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 26 | 168 |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 26 | 172 |
| r68 |
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Workout Graph
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