Morten Knutsen 10x0:40/0:20r row
1,932
Meters
6:40.0
Time
1:43.5
Pace
151
Calories
168
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,084 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 32 |
| Stroke Count | 212 |
| Drag Factor | 131 |
July 20, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,932 | 1:43.5 | 316 | 1385 | 32 | 168 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | 151 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | 163 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 167 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 169 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | 171 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 171 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 171 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | 172 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | 173 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 174 |
| r152 |
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Workout Graph
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