Morten Knutsen 12x4:00/1:00r row
12,887
Meters
48:00.0
Time
1:51.7
Pace
921
Calories
170
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,065 |
| Overall Time | 1:00:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
| Drag Factor | 124 |
June 10, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,887 | 1:51.7 | 251 | 1163 | 25 | 170 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | 156 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | 163 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | 167 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | 170 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | 172 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | 172 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | 172 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | 174 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | 174 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 26 | 173 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 26 | 174 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | 174 |
| r178 |
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Workout Graph
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