Morten Knutsen 8x1:30/1:00r row
3,444
Meters
12:00.0
Time
1:44.5
Pace
267
Calories
171
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 122 |
April 13, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,444 | 1:44.5 | 306 | 1354 | 30 | 171 |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 31 | 166 |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 31 | 170 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | 172 |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 31 | 173 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 31 | 174 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 31 | 174 |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 31 | 174 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 30 | 171 |
| r121 |
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Workout Graph
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