Morten Knutsen 4:00 row
850
Meters
4:00.0
Time
2:21.1
Pace
47
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
March 17, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | 120 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 118 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 119 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 122 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 122 |
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Workout Graph
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