Morten Knutsen 16x4:00/1:00r row
17,134
Meters
1:04:00.0
Time
1:52.0
Pace
1227
Calories
158
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,360 |
| Overall Time | 1:20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 1658 |
| Drag Factor | 131 |
March 04, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,134 | 1:52.0 | 249 | 1156 | 26 | 158 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | 143 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | 149 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | 153 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | 153 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | 155 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 26 | 156 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | 157 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | 158 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | 161 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 161 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 162 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 | 163 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 26 | 165 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | 165 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | 166 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | 167 |
| r226 |
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Workout Graph
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