Morten Knutsen 12x1:30/1:00r row
5,207
Meters
18:00.0
Time
1:43.7
Pace
408
Calories
168
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 129 |
January 30, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,207 | 1:43.7 | 314 | 1379 | 31 | 168 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | 159 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | 164 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | 167 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | 167 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | 169 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | 170 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | 170 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | 171 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | 172 |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 31 | 172 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | 173 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | 173 |
| r187 |
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