Morten Knutsen 3x3:00/4:00r row
2,573
Meters
9:00.0
Time
1:44.9
Pace
200
Calories
168
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 21:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 132 |
December 05, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,573 | 1:44.9 | 303 | 1342 | 30 | 168 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 30 | 163 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | 170 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 30 | 173 |
| r45 |
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Workout Graph
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