Morten Knutsen 10x1:00/0:30r row
2,885
Meters
10:00.0
Time
1:43.9
Pace
222
Calories
167
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 131 |
November 07, 2022 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,885 | 1:43.9 | 311 | 1371 | 30 | 167 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 158 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 165 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 167 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 168 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 169 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 170 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 170 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 170 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 171 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 170 |
| r154 |
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Workout Graph
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