Morten Knutsen 15x0:40/0:20r row
2,882
Meters
10:00.0
Time
1:44.0
Pace
221
Calories
164
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 15:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 127 |
October 24, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,882 | 1:44.0 | 310 | 1367 | 31 | 164 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | 143 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | 156 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | 162 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 163 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 163 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 165 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 166 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 168 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 168 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 169 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 168 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 168 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 168 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | 169 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | 170 |
| r229 |
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