Morten Knutsen 15x0:40/0:20r row
2,875
Meters
10:00.0
Time
1:44.3
Pace
215
Calories
173
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 129 |
August 10, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,875 | 1:44.3 | 308 | 1360 | 30 | 173 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | 152 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 166 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 169 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 171 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 173 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 174 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 175 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 175 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 177 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 178 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 178 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 178 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 178 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 179 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | 180 |
| r241 |
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