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Morten Knutsen v500m/1:00r...20 row

10,000

Meters

35:55.1

Time

1:47.7

Pace

741

Calories

168

Heart Rate

Rest Distance325
Rest Time27:55.0
Overall Distance10,325
Overall Time1:03:50.1
Average Watts280
Calories Per Hour1262
Stroke Count1035

July 30, 2022 12:21:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:55.1 10,000 1:47.7 280 1262 168
1:48.5 500 1:48.5 274 1243 28 149
r: 1:00 22
1:48.5 500 1:48.5 274 1243 29 153
r: 1:00 21
1:48.1 500 1:48.1 277 1253 29 159
r: 1:00 17
1:48.1 500 1:48.1 277 1253 28 162
r: 1:00 20
1:47.8 500 1:47.8 279 1261 28 165
r: 1:00 19
1:47.7 500 1:47.7 280 1264 28 167
r: 1:00 18
1:47.7 500 1:47.7 280 1264 28 167
r: 1:00 16
1:47.7 500 1:47.7 280 1264 28 170
r: 1:00 19
1:47.6 500 1:47.6 281 1266 28 172
r: 1:00 17
1:47.5 500 1:47.5 282 1269 28 173
r: 9:55 19
1:48.0 500 1:48.0 278 1256 29 161
r: 1:00 19
1:48.2 500 1:48.2 276 1250 28 166
r: 1:00 16
1:47.8 500 1:47.8 279 1261 29 169
r: 1:00 17
1:47.7 500 1:47.7 280 1264 28 171
r: 1:00 17
1:47.7 500 1:47.7 280 1264 28 173
r: 1:00 15
1:47.7 500 1:47.7 280 1264 28 175
r: 1:00 12
1:47.6 500 1:47.6 281 1266 29 175
r: 1:00 14
1:47.5 500 1:47.5 282 1269 29 177
r: 1:00 17
1:47.5 500 1:47.5 282 1269 29 178
r: 1:00 10
1:46.2 500 1:46.2 292 1305 31 180
r325

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Workout Graph

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