Morten Knutsen 5x5:00/3:00r row
6,944
Meters
25:00.0
Time
1:48.0
Pace
520
Calories
177
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 40:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 128 |
March 28, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,944 | 1:48.0 | 278 | 1256 | 28 | 177 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 28 | 170 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 28 | 177 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 29 | 178 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 29 | 180 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 30 | 181 |
| r64 |
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Workout Graph
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