Morten Knutsen 5x6:00/2:00r row
7,743
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
166
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 122 |
January 13, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,743 | 1:56.2 | 223 | 1067 | 23 | 166 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 23 | 159 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 23 | 165 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 23 | 168 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 23 | 169 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 23 | 170 |
| r1,309 |
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Workout Graph
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