Morten Knutsen 8x4:00/1:00r row
8,416
Meters
32:00.0
Time
1:54.0
Pace
588
Calories
171
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,537 |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
October 30, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,416 | 1:54.0 | 236 | 1111 | 26 | 171 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | 165 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | 169 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | 170 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | 172 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | 172 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 173 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | 175 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | 176 |
| r121 |
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Workout Graph
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