Morten Knutsen 10x3:00/2:00r row
8,248
Meters
30:00.0
Time
1:49.1
Pace
608
Calories
171
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,370 |
| Overall Time | 50:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
October 28, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,248 | 1:49.1 | 269 | 1227 | 27 | 171 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 157 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 164 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 0 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 171 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 172 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 171 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 174 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 175 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | 177 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | 181 |
| r122 |
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Workout Graph
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