Morten Knutsen 5x5:00/4:00r row
6,903
Meters
25:00.0
Time
1:48.6
Pace
513
Calories
170
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,958 |
| Overall Time | 45:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
October 21, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,903 | 1:48.6 | 273 | 1239 | 28 | 170 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 27 | 159 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 28 | 169 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 28 | 171 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 28 | 174 |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 30 | 179 |
| r55 |
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Workout Graph
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